Yesterday was not a good run. I just didn’t feel great running. It was hard work from the outset. Normally I enjoy the running (which is why I do it). Before I ate dinner I nearly passed out sitting up at the table and Julie was pretty concerned about me. I perked up after dinner though. Who knows what that was about…

Race	Time	Min/Mile
1	27:05	8:41
2	25:54	8:18
3	25:32	8:11
4	25:36	8:12
5	25:22	8:08
6	25:32	8:11
7	25:18	8:06
8	25:59	8:19