Man, I’m stoked about last night’s run. I thought I didn’t do very well, and the heat overwhelmed me and I even had to stop running for about 30 seconds on the dam. But my pace was still better than it has been and I’m pushing against that 8/minutes per mile mark. Gotta keep knocking out those seconds.

Race

Time

Min/Mile

1

27:05

8:41

2

25:54

8:18

3

25:32

8:11

4

25:36

8:12

5

25:22

8:08