Man, these 5ks in the morning are hard. Today was harder than yesterday. I was a bit sore which didn’t help. Oh well, tomorrow will probably be better. I also upped my sports drink intake (milk) up to 48 ounces after running. And I’ve been to the bathroom twice today. That worries me a bit. I sweat far too much.

I was going to post some food pictures from the Cashew Chicken Stir-Fry I made last night, but the pictures aren’t up yet. Maybe tomorrow.

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Comments

mcoker (http://www.duderonomy.com)

2007-07-11T21:15:35.000Z

Be sure to replenish those electrolytes if you sweat a bunch. Nuun makes a great product, tastes really good, too. You can get it at just about any bike/run shop.

Tim (http://www.loadedguntheory.com/blog/director/listblog/tim.html)

2007-07-11T21:24:37.000Z

Yeah, that’s why I drink the milk. It’s as good as most sports drinks (I’d need chocolate milk to get the equivalent sugar), and I like the taste a lot better.