Slowing down

Yesterday was not a good run. I just didn’t feel great running. It was hard work from the outset. Normally I enjoy the running (which is why I do it). Before I ate dinner I nearly passed out sitting up at the table and Julie was pretty concerned about me. I perked up after dinner though. Who knows what that was about…

Race Time Min/Mile
1 27:05 8:41
2 25:54 8:18
3 25:32 8:11
4 25:36 8:12
5 25:22 8:08
6 25:32 8:11
7 25:18 8:06
8 25:59 8:19